Text Message Program to Boost Wellness
DOD Launches ‘My MilLife Guide’ Text Message Program to Boost Wellness See direct link to issue > Homeland Magazine February 2021
Read More
Authorization
Mental Health
New Year, new you?
It’s the annual question that starts bouncing around our brains come the end of December. For me, it starts somewhere between the gingerbread house...
Read More
Out with the Old in with the New
As 2020 was coming to an end I began to think about what I wanted 2021 to look like. What were my goals for the new year? See original article at: Homeland...
Read More
Vision Board
Taking the vision board to the next level for 2021 See original article at: Homeland Magazine – January 2021
Read More
The Stigma of Addiction
The Stigma of Addiction / Misunderstandings about Recovery If you or someone you care about is suffering from substance abuse, call us at 619-452-1200 EXT 3...
Read More
Coping with anxiety during the holidays
“Coping with anxiety during the holidays” This holiday season the best gift you can give yourself is peace of mind–even if it’s in small packages....
Read More
COVID19 silver linings playbook
A creative’s COVID19 silver linings playbook See article > Homeland Magazine Dec 2020
Read More
Healthy New Year!
Healthy New Year! As I began to write this column, California was yet again going back into a super restrictive state. Due to COVID and the increased...
Read More
Thank You Caregivers
Thank You Caregivers Several years ago, I had the opportunity to work with the Army’s Warrior Care and Transition Program (WCTP), the command for wounded,...
Read More
Caregiving for a Person with a TBI
Caregiving for a Person with a TBI This month is a time to recognize the hard work of family caregivers. A caregiver is someone who provides any level of...
Read More