LENS: COVID COASTER
COVID COASTER I recently had a chance to catch up with my best friend. We started the conversation with simple pleasantries….how are you? Her response was...
Read More
Authorization
Mental Health
Suicide Prevention Awareness Month
Suicide Prevention Awareness Month “If you say, ‘I should’ve jumped off the Exit 9 overpass when I had the chance,’ ever again, I will call someone.” • The...
Read More
COMPASSION FATIGUE – Mental Health Monthly
Compassion Fatigue A few months ago, in the beginning of our global pandemic, I was reassigned to work at the local convention center. The convention center...
Read More
ANXIETY
ANXIETY What is there to have anxiety about these days? Change of just about everything we do in our day to day life; so many restrictions…..or maybe it is...
Read More
PTSD Awareness
PTSD Awareness Month For the millions of veterans in our country suffering from PTSD everyday they are aware. They are aware of the ways PTSD has forever...
Read More
COVID-19 Fear of Unknown
COVID-19 Fear of Unknown and Loss of Control 2020 has turned out to be a challenging year so far… and it is only May! COVID-19 has challenged us in our...
Read More
STRESS Management
STRESS Management OK, this month I’m feeling overwhelmed by stress, and I know I’m not alone; it’s practically a fact of life that everyone has to deal with...
Read More
Women’s History Month – Lift each other up
Women’s History Month – Lift each other up not break each other down…
Read More
Self-Compassion
Self-Compassion I have written about self- care many times in this column. Self- Care is vital to our mental health and physical health. Self-compassion is...
Read More
A Year In Review
A Year In Review!! As we look back over 2019, a few may say it was a rough year; others may say it was a great year. As we take a mental scan of the entire...
Read More