Suicide Prevention Awareness Month
Suicide Prevention Awareness Month “If you say, ‘I should’ve jumped off the Exit 9 overpass when I had the chance,’ ever again, I will call someone.” • The...
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Authorization
Mental Health
COMPASSION FATIGUE – Mental Health Monthly
Compassion Fatigue A few months ago, in the beginning of our global pandemic, I was reassigned to work at the local convention center. The convention center...
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ANXIETY
ANXIETY What is there to have anxiety about these days? Change of just about everything we do in our day to day life; so many restrictions…..or maybe it is...
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PTSD Awareness
PTSD Awareness Month For the millions of veterans in our country suffering from PTSD everyday they are aware. They are aware of the ways PTSD has forever...
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COVID-19 Fear of Unknown
COVID-19 Fear of Unknown and Loss of Control 2020 has turned out to be a challenging year so far… and it is only May! COVID-19 has challenged us in our...
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STRESS Management
STRESS Management OK, this month I’m feeling overwhelmed by stress, and I know I’m not alone; it’s practically a fact of life that everyone has to deal with...
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Women’s History Month – Lift each other up
Women’s History Month – Lift each other up not break each other down…
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Self-Compassion
Self-Compassion I have written about self- care many times in this column. Self- Care is vital to our mental health and physical health. Self-compassion is...
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A Year In Review
A Year In Review!! As we look back over 2019, a few may say it was a rough year; others may say it was a great year. As we take a mental scan of the entire...
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