CORONAVIRUS – Healthy Habits For Emotional Well-Being & Talking With Kids

We know that you are most likely being bombarded with messages about Coronavirus era, whether that be on television, social media, and in your community networks. At times like this, anxiety, stress, fear and negative thoughts can easily take control. You may be worried about being in crowds, your loved ones, your seniors, your 401K or how to manage a quarantine.

Give an Hour and the Campaign to Change Direction want to underscore the importance of your mental health during this time.

Using our Healthy Habits as a guide, here are some tips for your emotional health as well as your physical health!

For more information please visit: giveanhour.org

For more information please visit: giveanhour.org